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One study found that those with highest Magnesium intake HL12 reduced their risk of metabolic problems by over 70 percent.[1] The Journal of American College of Nutrition concluded that Magnesium is highly protective for pre-diabetics. These results indicate that a diet rich in magnesium puts you at lower risk of diabetes.The Bible contains many references to foods containing Magnesium:And you, take wheat and barley, beans and lentils, millet and emmer, and put them into a single vessel and make your bread from them. During the number of days that you lie on your side, 390 days, you shall eat it.” Ezekiel 4:9